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20 Facts to Make You Lose Fat & Transform Your Physique

20 Facts to Make You Lose Fat & Transform Your Physique

George Allen

It doesn’t matter where you turn, the fitness industry is everywhere. Whether it’s the celebrity magazines which are covered with bulging biceps, or even the fitness specific publications which shove those beach bodies right

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Is Losing Weight Fast And Keeping it Off Forever Without Any Gimmicks Possible?

Is Losing Weight Fast And Keeping it Off Forever Without Any Gimmicks Possible?

George Allen

t’s one of the biggest industries in the world and when you scrutinize weight loss in detail, it’s really no surprise. Over recent years it’s become more and more unfashionable to be fat. In

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10 Drinks That Will Make You Lose Weight Faster

10 Drinks That Will Make You Lose Weight Faster

George Allen

t’s one of life’s hardest facts – some guys find it harder to lose weight than others. Unfortunately, there’s nothing to get around this; everyone’s metabolism is different and if yours happens to be

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Spot Fat Reduction Myth – Q&A Infographic

Spot Fat Reduction Myth – Q&A Infographic

George Allen

or as long as the world spins round there will be misconceptions being branded about fat loss. There will always be one so-called “expert” claiming that there is a way to shift ‘x’ pounds

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9 Flat Belly Tips: How to beat belly bloat and get a flat stomach?

9 Flat Belly Tips: How to beat belly bloat and get a flat stomach?

George Allen

bdominal bloating is an inconvenience for many as it causes your stomach to look bigger and it is accompanied by physical discomfort. Bloating is not associated with weight gain but with sudden, temporary abdominal

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