Workouts & Exercises »

How to Handle Yourself After a Grueling Workout

How to Handle Yourself After a Grueling Workout

George Allen

If you have spent time reading guides about how to get the most out of your training, most will focus on the workout itself. They will focus on how to perform the perfect bench

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Doggies Need Exercise Too – How to Exercise With Your Dog

Doggies Need Exercise Too – How to Exercise With Your Dog

George Allen

Man’s best friend used to be man’s worst enemy.  Around one hundred thousand years ago, wolves used to be humanity’s enemy.  Competitors for food and often our predators and vice versa.  At some time

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How to Workout and Stay in Shape During Holiday Travel

How to Workout and Stay in Shape During Holiday Travel

George Allen

People can’t wait to get those holiday breaks and travel fun.  They look at these events as a way to just lay about and soak up the sun rays and wolf down the delicacies. 

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The 5-step Approach to Reversing Bad Posture – Best Stretches and Exercises

The 5-step Approach to Reversing Bad Posture – Best Stretches and Exercises

Liam Burgess

It’s something that seems to be hindering more of the population and unfortunately – bad posture doesn’t seem to be going away. With more and more office jobs around, where slumping behind a desk

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The 7 Facts That You MUST Know Before You Start Training

The 7 Facts That You MUST Know Before You Start Training

George Allen

There’s never been a time where information has been so readily available. The internet has meant that every man and his dog can upload information – and that means we can absolutely feast on

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How To Cause Muscle Confusion – Best Workouts & Techniques

How To Cause Muscle Confusion – Best Workouts & Techniques

George Allen

e’re all told about reps, sets, rests and all sorts of other factors which kick into play during a workout, but something which often slips under the radar is muscle confusion. In fact, if

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The 6 Golden Fitness Rules to Transform Your Training

The 6 Golden Fitness Rules to Transform Your Training

George Allen

t doesn’t matter who you are, you’re probably not happy with your general health. Whether you’re obese, or happen to have a body that most other guys would die for – it’s rare to

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