Workouts & Exercises »
Personal Training Exercises for the Elderly in Tulsa
Living long enough to become a senior citizen in the community is one thing that a lot of people wish for. Unfortunately, the number of people that get to that stage in life with
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How to Handle Yourself After a Grueling Workout
If you have spent time reading guides about how to get the most out of your training, most will focus on the workout itself. They will focus on how to perform the perfect bench
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Doggies Need Exercise Too – How to Exercise With Your Dog
Man’s best friend used to be man’s worst enemy. Around one hundred thousand years ago, wolves used to be humanity’s enemy. Competitors for food and often our predators and vice versa. At some time
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How to Workout and Stay in Shape During Holiday Travel
People can’t wait to get those holiday breaks and travel fun. They look at these events as a way to just lay about and soak up the sun rays and wolf down the delicacies.
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The 5-step Approach to Reversing Bad Posture – Best Stretches and Exercises
It’s something that seems to be hindering more of the population and unfortunately – bad posture doesn’t seem to be going away. With more and more office jobs around, where slumping behind a desk
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The 7 Facts That You MUST Know Before You Start Training
There’s never been a time where information has been so readily available. The internet has meant that every man and his dog can upload information – and that means we can absolutely feast on
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How To Cause Muscle Confusion – Best Workouts & Techniques
e’re all told about reps, sets, rests and all sorts of other factors which kick into play during a workout, but something which often slips under the radar is muscle confusion. In fact, if
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The 6 Golden Fitness Rules to Transform Your Training
t doesn’t matter who you are, you’re probably not happy with your general health. Whether you’re obese, or happen to have a body that most other guys would die for – it’s rare to
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