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How to Make Crossfit, Muscle Growth & Building Strength Live Hand-in-hand

How to Make Crossfit, Muscle Growth & Building Strength Live Hand-in-hand

George Allen

To say that Crossfit is a contentious subject amongst the fitness community would be a gross understatement. On one hand, it can work very well. On the other, those that participate in it rarely

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The Pros & Cons of The Human Growth Hormone – Benefits & Side Effects of HGH Boosters

The Pros & Cons of The Human Growth Hormone – Benefits & Side Effects of HGH Boosters

Liam Burgess

There are certain buzzwords that are associated with the bodybuilding industry, and it would be fair to say that HGH falls into this category. Short for Human Growth Hormone, this is something that can

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7 Fitness Trends That are Coming to a Gym Near You

7 Fitness Trends That are Coming to a Gym Near You

George Allen

It would be fair to say that the fitness industry is certainly one that attracts trends. Guys are constantly looking for the next big thing which is going to supercharge their progress – and

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13 Ways to Jump Out of Bed and into The Gym in The Morning

13 Ways to Jump Out of Bed and into The Gym in The Morning

Liam Burgess

There’s nothing worse than a grueling day at work, just knowing that you’ve then got to go and pump iron in the gym immediately after. Actually, scrap that, there is something worse. What’s worse

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The Dreaded Return: Forcing Your Body Back Into The Gym

The Dreaded Return: Forcing Your Body Back Into The Gym

George Allen

It’s ok – there’s no shame. We’ve all been there. There will be times where the gym won’t be your priority. Whether it’s work, family or you’re just “not feeling it” – it can

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5 Natural Ways to Boost Your Testosterone Supply

5 Natural Ways to Boost Your Testosterone Supply

George Allen

Our body is full of hormones and in most cases, few of us can identify many of them. However, there is one that tends to roll off the tip of most tongues, and it comes

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10 Celebrities Who Fell Foul of Steroids & Have Been Accused of Using Them

10 Celebrities Who Fell Foul of Steroids & Have Been Accused of Using Them

Liam Burgess

If you were to ask a journalist how the best headlines are generated; you will probably be told that the best-sellers always relate to celebrities and drugs. It’s a topic that never dies, with

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HIIT Benefits: 7 Reasons High intensity Interval Training is The Hottest Thing in Fitness

HIIT Benefits: 7 Reasons High intensity Interval Training is The Hottest Thing in Fitness

George Allen

It’s been around for decades, but it’s only recently that high intensity interval training has really made a name for itself. Celebrities around the world swear by it and if you look at the

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Bulking The Right Way – 5 Common Bulking Mistakes to Avoid

Bulking The Right Way – 5 Common Bulking Mistakes to Avoid

George Allen

ulking is a term which is freely branded about these days – it’s something that most people involved in exercise know about and in short, most people also want a piece of it. For

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The Complete Step-by-Step Guide to 6-Pack Abs

The Complete Step-by-Step Guide to 6-Pack Abs

Liam Burgess

e all have abs. There, we said it. That’s right; every single person in the world has that elusive abs that we’re all chasing. The difference is, for a lot of us at least,

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The 10 Parts of The Man’s Body Where Women Look First

The 10 Parts of The Man’s Body Where Women Look First

George Allen

hey might tend to be a little more discreet than guys, but women are certainly guilty of checking out of the opposite sex – and it can happen in absolutely any type of setting.

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What Is the “Dad Bod”? Do You Have it? And How to Fix it?

What Is the “Dad Bod”? Do You Have it? And How to Fix it?

George Allen

rom time to time the Urban Dictionary will churn new phrases out at us and at the moment, the buzz word seems to be “dad bods”. In some ways, this term is quite self-explanatory.

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Who Really Ruins Your Gym Workouts? The 7 Most Annoying People

Who Really Ruins Your Gym Workouts? The 7 Most Annoying People

George Allen

here are some people who are head-over-heels in love with the gym, but for most of us it’s a place we can’t get out of quick enough. We go there because we must; we

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3 Steps to Get Rid Of Man Boobs (Gynecomastia) & Build a Sculpted Chest

3 Steps to Get Rid Of Man Boobs (Gynecomastia) & Build a Sculpted Chest

George Allen

ake a trip to your local newsagent, pick up a bunch of national papers and you’ll probably notice one thing – they all feature men with the dreaded man boobs. However, this isn’t a

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