Fitness »
5 Mistakes You Can Make Pre-Workout: What Not to Do Before You Start Your Routine
There are few worse feelings in fitness than skipping a workout. One of them, in my opinion, is putting all that time and effort into your workout, only to feel like you’re not getting
Read More »
Where Did The WItcher Gain All That Strength? Check out Henry Cavill’s Witcher Workout Routine
Henry Cavill is returning in his role as The Witcher, in the season 3 of the Netflix TV series (his last season). It’s fitting, because his physique is superhuman. Best of all? Most agree
Read More »
SARMs vs Steroids: The Difference and How They Can Affect You
There’s nothing wrong with getting some assistance for your body. While many people not in the fitness community like to think that a majority of good-looking men and women at the gym or on
Read More »
HGH Gut: Causes, the Effects, and How to Get Rid of It
Steroid gut, roids gut, bubble gut, HGH gut; all of these names refer to one very unique condition: palumboism. Named after famed American bodybuilder Dave Palumbo, it’s a wholly modern phenomenon that affects bodybuilders
Read More »
How Well Do Legal Steroids Work?
We have heard how lawful steroids can help with stamina and enhance your exercise experience. But how well do they really work? And have they been proven to be safe? To put it briefly,
Read More »
Personal Training Exercises for the Elderly in Tulsa
Living long enough to become a senior citizen in the community is one thing that a lot of people wish for. Unfortunately, the number of people that get to that stage in life with
Read More »
Trampoline vs. Mini Rebounder: How are they Different?
Imagine walking into a gym equipment store with the desire to buy a trampoline. Then you pick up what you think is one, and ask the sales rep “How much is this trampoline?” Instead
Read More »
Advantages of Getting into the Brazilian Jiu Jitsu Martial Art
Staying fit and healthy is one part of a successful lifestyle. After all, you won’t be able to get the most out of life if you’re constantly struggling after going up a flight of
Read More »
Why Does Getting A Pump At The Gym Feel Good?
Going to the gym is like going to a sacred place for some people. You know that for the following hour and a half, you’re going to be peaceful. There’s no one from work
Read More »
Top 5 Reasons to Use Recumbent Bikes for Exercise And Fitness
Considering a workout regimen at home? Deciding on the equipment might not be as easy as it appears. The global COVID pandemic has compelled a change in lifestyle. Just like working from the comfort
Read More »
What You Need To Know Before Taking Yoga Classes in Alpharetta
Yoga is one of those exercises that has been popular ever since its introduction in the West. There are a lot of people who are into it. It has also been credited for losing
Read More »
Home Gym Equipment: Why You need It
It is normally said that health is wealth. While the saying is true, the process to attaining that desired goal called “good health” is always clogged with clichés, one of which is; you must
Read More »
Are Langley Gym Bootcamp and Fitness Classes For You?
Sometimes, in order for us to get back on the fitness track, all we need is a little push – a bit of encouragement perhaps. I’m no stranger to the phrase “letting yourself go.”
Read More »
The Importance of Consuming an Electrolyte Drink During Exercise
Exercise is one of those activities that most people just love to hate. As we humans just love to experience pleasure, we might be averse to the idea of pain in any form. Any
Read More »
How to Make Crossfit, Muscle Growth & Building Strength Live Hand-in-hand
To say that Crossfit is a contentious subject amongst the fitness community would be a gross understatement. On one hand, it can work very well. On the other, those that participate in it rarely
Read More »
Drilling Down into The Pros and Cons of Testosterone Boosters
If you have conducted any sort of research into bodybuilding, you’ll know all about testosterone. We will come onto the core benefits of testosterone shortly, but the problem most guys have is increasing these
Read More »
Legal Winstrol Alternatives: What do They do and What are The Best on The Market?
It’s not really a closely-kept secret that most guys want to be ultra-strong, but ultra-lean at the same time. Unfortunately, this is much harder than the magazine front covers make it appear. This is
Read More »
The Pros & Cons of The Human Growth Hormone – Benefits & Side Effects of HGH Boosters
There are certain buzzwords that are associated with the bodybuilding industry, and it would be fair to say that HGH falls into this category. Short for Human Growth Hormone, this is something that can
Read More »
Steroid Effects: The Good, The Bad and The Ugly of Anabolic Steroids
It would be fair to say that steroids have become pretty synonymous with bodybuilding over the last few decades. At first, they were entirely fashionable, and endorsed by some of the biggest celebrities around.
Read More »
How to Handle Yourself After a Grueling Workout
If you have spent time reading guides about how to get the most out of your training, most will focus on the workout itself. They will focus on how to perform the perfect bench
Read More »
7 Fitness Trends That are Coming to a Gym Near You
It would be fair to say that the fitness industry is certainly one that attracts trends. Guys are constantly looking for the next big thing which is going to supercharge their progress – and
Read More »
13 Ways to Jump Out of Bed and into The Gym in The Morning
There’s nothing worse than a grueling day at work, just knowing that you’ve then got to go and pump iron in the gym immediately after. Actually, scrap that, there is something worse. What’s worse
Read More »
Doggies Need Exercise Too – How to Exercise With Your Dog
Man’s best friend used to be man’s worst enemy. Around one hundred thousand years ago, wolves used to be humanity’s enemy. Competitors for food and often our predators and vice versa. At some time
Read More »
How to Workout and Stay in Shape During Holiday Travel
People can’t wait to get those holiday breaks and travel fun. They look at these events as a way to just lay about and soak up the sun rays and wolf down the delicacies.
Read More »
The 5-step Approach to Reversing Bad Posture – Best Stretches and Exercises
It’s something that seems to be hindering more of the population and unfortunately – bad posture doesn’t seem to be going away. With more and more office jobs around, where slumping behind a desk
Read More »
The Dreaded Return: Forcing Your Body Back Into The Gym
It’s ok – there’s no shame. We’ve all been there. There will be times where the gym won’t be your priority. Whether it’s work, family or you’re just “not feeling it” – it can
Read More »
5 Natural Ways to Boost Your Testosterone Supply
Our body is full of hormones and in most cases, few of us can identify many of them. However, there is one that tends to roll off the tip of most tongues, and it comes
Read More »
10 Celebrities Who Fell Foul of Steroids & Have Been Accused of Using Them
If you were to ask a journalist how the best headlines are generated; you will probably be told that the best-sellers always relate to celebrities and drugs. It’s a topic that never dies, with
Read More »
HIIT Benefits: 7 Reasons High intensity Interval Training is The Hottest Thing in Fitness
It’s been around for decades, but it’s only recently that high intensity interval training has really made a name for itself. Celebrities around the world swear by it and if you look at the
Read More »
The 7 Facts That You MUST Know Before You Start Training
There’s never been a time where information has been so readily available. The internet has meant that every man and his dog can upload information – and that means we can absolutely feast on
Read More »
Creatine Monohydrate Benefits For Muscle Building – Best Creatine Monohydrate Products
It might be something that is found in animal foods, but creatine monohydrate also happens to be one of the most powerful substances out there for athletes. The fact that over 90% of creatine
Read More »
Niacin: Bodybuilding’s Best Kept Secret – Benefits, Dosage, Side Effects & Best Niacin Supplements
ith so many supplements on the market, and such varied advice dished out on forums; it’s easy for bodybuilders to forget that, quite often, it is the simplest of things that can give us
Read More »
Bulking The Right Way – 5 Common Bulking Mistakes to Avoid
ulking is a term which is freely branded about these days – it’s something that most people involved in exercise know about and in short, most people also want a piece of it. For
Read More »
How To Cause Muscle Confusion – Best Workouts & Techniques
e’re all told about reps, sets, rests and all sorts of other factors which kick into play during a workout, but something which often slips under the radar is muscle confusion. In fact, if
Read More »
The 6 Golden Fitness Rules to Transform Your Training
t doesn’t matter who you are, you’re probably not happy with your general health. Whether you’re obese, or happen to have a body that most other guys would die for – it’s rare to
Read More »
The Complete Step-by-Step Guide to 6-Pack Abs
e all have abs. There, we said it. That’s right; every single person in the world has that elusive abs that we’re all chasing. The difference is, for a lot of us at least,
Read More »
The 10 Parts of The Man’s Body Where Women Look First
hey might tend to be a little more discreet than guys, but women are certainly guilty of checking out of the opposite sex – and it can happen in absolutely any type of setting.
Read More »
Muscle Building With Nitric Oxide – Benefits & Possible Side Effects – Best Nitric Oxide Supplements
t doesn’t matter whether its summer or winter – beach bodies are in fashion all-year round. Unfortunately, reaching this appearance is much easier said than done. This is where external help comes into the
Read More »
BCAAs (Branched Chain Amino Acid) – Benefits, Dosage & Possible Side Effects – Best BCAA Supplements to Use
s anyone who is involved in the bodybuilding industry will tell you, phenomenon’s come and go. Something that is certainly on its way back in at the moment is BCAAs and if you
Read More »
What Is the “Dad Bod”? Do You Have it? And How to Fix it?
rom time to time the Urban Dictionary will churn new phrases out at us and at the moment, the buzz word seems to be “dad bods”. In some ways, this term is quite self-explanatory.
Read More »
Best Pre-Workout Supplements: How to Train Longer, Harder and Develop Your Energy
Few people would disagree that in today’s age, appearance is very important to say the least. Six packs, bulging biceps and everything else is thrown in the face of men – who just want
Read More »
Your Way to Maximum Muscle – The Best Protein Supplements For BodyBuilders by MyProtein
rotein and bodybuilding are two phrases that seemingly go hand-in-hand these days. It’s something that we’ve all come to accept although despite this, few of us know exactly why this is the magic ingredient
Read More »
Who Really Ruins Your Gym Workouts? The 7 Most Annoying People
here are some people who are head-over-heels in love with the gym, but for most of us it’s a place we can’t get out of quick enough. We go there because we must; we
Read More »
Turbo Charge Your Muscle Gains – Best HGH Supplements For Men
ost of us have been told for years that diet and exercise are the ONLY ways to keep our bodies lean throughout our lives. Such advice is 100% correct – we need to put
Read More »
Gain Muscles Quickly With The Best Testosterone Boosting Supplements For Men
estosterone is a component that has been associated with big, bulging muscles for years and in short, if this is what you are seeking, you should be looking to maximise the amount of the
Read More »
3 Steps to Get Rid Of Man Boobs (Gynecomastia) & Build a Sculpted Chest
ake a trip to your local newsagent, pick up a bunch of national papers and you’ll probably notice one thing – they all feature men with the dreaded man boobs. However, this isn’t a
Read More »
Get a Hard Body – The Best Legal Steroids to Use
If you really want to get a rock hard body you can do it all without using steroids but you most likely are not going to get the quick and big results that you
Read More »
