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Ditch The Gym: How to Get Healthier Without Exercise

Ditch The Gym: How to Get Healthier Without Exercise

Jean Miles January 28, 2019 Comments Off on Ditch The Gym: How to Get Healthier Without Exercise

OK, the title to today’s article might be a bit of an exaggeration and one disclaimer might be to ignore the advice about ditching the gym. In short, this is obviously going to help

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10 Effective Ways to Reinforce New Habits

10 Effective Ways to Reinforce New Habits

George Allen July 16, 2017 0

When you are trying to reinforce new habits and make them stick, it is important that you have numerous ways of doing so. It can be very difficult to commit to certain habits long

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