nutrition »
Health Benefits of Fish Oil & Why You Need to Start Using OmegAvail
The American Heart Association (AHA) recommends that everyone should eat food rich in omega-3 at least twice a week. It is good for your health, and it helps in reducing the risk of heart diseases. The
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7 Must-Eat Foods For A Better Body And Brain
Some days a fellow can find himself not up to par. The feeling of grogginess, lack of energy, weakness, and memory problems can arise. It’s often due to one thing, a diet lacking in
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6 of the Biggest Mental and Physical Effects of Coffee
These days most people drink at least one kind of caffeinated beverage on a regular basis, and coffee is among the most popular. If you drink coffee regularly, it is important to consider all
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How to Solve Life’s Common Ailments Through Food
There might be a few raised eyebrows when someone claims that “food is medicine”, or that it’s able to solve some common ailments. Well, in actual fact there is some truth in the theory.
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The Way to a Man’s Heart: Using Food to Boost Your Mood
They say that “the way to a man’s heart is through his stomach” and via our own research, this is pretty accurate. While there are a whole host of factors that can play with
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20 Whole Foods Which Can (almost!) Replace Modern-day Medicines
Nowadays, some of us will turn to the doctor for something as minor as the common cold. We’ve reached an era where medicine seems to be the answer to everything; even when there are
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Cod Liver Oil: Benefits, Dosage, Possible Side Effects and Best Cod Liver Oil Supplements
It sounds disgusting and in its purest form, it actually is. However, cod liver oil has been generating a lot of noise of late, for the simple reason that it can prompt multiple health
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15 Very Simple Tips to Lead a Happier Healthier Life Without Even Realizing
Ever heard the phrase “every little counts”? Or how “an extra 1% can make the world of difference”? Well, we’re about to showcase some of the little things you can do in your life
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Top 10 Foods Which Fuel the Biggest Muscle Growth
s we all know, protein is king. What this sometimes means is that many of us will simply turn to the protein shake without a moment’s hesitation – forgetting that there are everyday foods
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10 Health Reasons to Cram Tomatoes into Your Diet
hen it comes to fruits and vegetables, most of us just buy into the fact that they are healthy for us and barely question it. Most of the time, we don’t stop and think
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Living Longer and Eating Right: An Unsurprising Correlation
ver recent decades governments and authorities around the world have invested huge sums in trying to educate people about the importance of nutrition. The above really shouldn’t come as a surprise; more and more
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The Age of the Superfood: 6 Foods That Will Transform Your Life
Over the last decade or so there have been a barrage of supplements that have been released which claim to make you feel your best, every day. We’re not here to question their effectiveness
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Elle Macphersons Super Elixir Alternatives – The Best Super Greens Powders Available
f you’ve kept a close ear to the ground in the supplements industry over recent times you will have most probably heard plenty about The Super Elixir. In short, this is a super green
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How to Reverse Infertility & Get Her Pregnant – The Best Natural Supplements to Boost Male Fertility
t’s meant to be one of the happiest times of a man’s life, so when it doesn’t happen it’s not surprising to hear that a lot of us start to get very worried.
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Best Nootropics & Brain Supplements For Men – Do They Work? What Are The Benefits & The Possible Side Effects
n today’s age, there is a pill for every demand out there. At first we started out with the basic weight loss pills and over time, people started to rely on them. Now, we’re
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No-Bake Protein Bars Recipe
here are some beliefs in the fitness world that come and go, but one thing that has remained in place is a dependence on protein. Absolutely nobody would disagree that if you want those
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Garlic Benefits For Men – Using Odorless Garlic Capsules
or most of us, garlic is reserved as a spice that adds a little extra “zist” to our dishes. Most of us are also afraid to use too much of it, particularly if we’re
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