The American Heart Association (AHA) recommends that everyone should eat food rich in omega-3 at least twice a week. It is good for your health, and it helps in reducing the risk of heart diseases.
The human body is not designed to produce these fatty acids; it’s, therefore, essential to get these nutrients from your daily diet.
While seafood is your best bet for getting the nutrients in your diet, OmegAvail Smoothies are also available for those who don’t like seafood.
The smoothie contains all the necessary forms of the fatty acid– eicosapentaenoic acid (EPA), docosahexaenoic acid (DHA), and alpha-linoleic acid (ALA). See more information here https://www.thesetstudio.com/package-purchase/omegavail
Health Benefits of Omega-3
Helps in reducing heart problems and diseases
It has been scientifically proven that regular consumption of this nutrient helps protect the heart from heart diseases such as Heart failure, Arrhythmia, Coronary artery disease, Dilated cardiomyopathy, Mitral regurgitation, etc. It performs these functions by; reducing the levels of triglycerides in the blood, improving the anti-clotting properties of the blood, helping the heart to beat more regularly, and protecting the heart arteries from damage.
It reduces menstrual pain in women
Several women in the globe endure severe abdominal pains and discomfort each month, this medical condition is known as dysmenorrheal.
This condition is triggered by prostaglandins chemical that causes the rapid and robust construction of the uterus walls.
The nutrients have anti-inflammatory properties that can effectively help in reducing these menstrual cramps.
Additionally, research has it that period blues can be driven out by the nutrient. It uses its hormonal fluctuation properties to stabilize mood.
It eases rheumatoid arthritis
This is a disease that causes severe inflammation, swelling, and pain on the joints. It affects more than 2 million people in America, mostly women.
Many studies indicate that omega-3 fatty acids significantly help in reducing joint pains and stiffness in those suffering from this disease.
Reviews also indicate an improvement in clinical outcome for patients consuming more seafood in their diet.
It may reduce cancer risk.
Recent reviews indicate that there is limited suggestive epidemiological evidence that consuming seafood such as trout, salmon, fish, kippers, and fresh tuna can help in reducing the risk of rectal cancer and Brest cancer.
This assumption might result from an increase in the level of omega-3 in the diet. However, the limited evidence can’t act as a solid proof for the existence of a link between consumption of seas food and a reduction in cancer risk.
Even so, it does not hurt to include seafood in your diet as an alternative to red meat.
It protects you against osteoporosis.
Osteoporosis is a disease that progressively reduces the density and quality of bones. This medical condition makes the bones more porous and fragile, thereby increasing the risk of a fracture.
Several studies on fish oil and osteoporosis indicate that intake of fish oil helps in increasing the bone mineral density.
However, the diet needs to be supplemented with food reach in calcium or calcium supplements. To learn more about the benefits of omega-3, click here.
Promote Brain Health During Pregnancy and Early Life
An infant’s brain needs these fatty acids for growth and development. Docosahexaenoic acid (DHA) account for 41% of the polyunsaturated fatty acid found in the human brain.
Therefore, pregnant women should get enough of this important nutrient because it beneficial to your child in several ways, such as fewer behavioral problems, better communication skills, decreased risk of autism, higher intelligence, etc.
Frequently asked questions
What do I need to eat to get the fatty acid?
As mentioned before, the body does not produce these nutrients on its own; it acquires it from the diet we eat. Seafood such as fish, herring, pilchards, mackerel, and swordfish are some of the best sources to get these nutrients.
How much fish do I need to eat to have sufficient nutrients?
The guideline recommended for eating fish depends on age and sex. Children under the age of 5 are required to consumer 2 pieces of fish per week. Adults are needed to eat about 139g of fish per week. It is highly recommended to eat oily fish.
I don’t like fish, what can I eat instead?
Although fish is the most sought out meal for omega-3, some people may have an allergy for fish. In such situations, it is recommended you take the supplements.
Make sure you choose a supplement that contains all the essential elements of omega-3– docosahexaenoic acid (DHA), eicosapentaenoic acid (EPA), and alpha-linoleic acid (ALA).
Are there any side effects with the oil?
Some of the common side effects of consuming omega-3 fish oil include stomach upset, nausea, fish breath and taste in your mouth, and loose stool.
Do I need a prescription before taking the supplements?
It is essential to consult your family doctor before you start taking an omega-3 supplement. It is recommended to take the supplements based on your health status because some supplements are excessively thin the blood, causing regular nose bleeding.
Are there different types of these supplements?
There are different types of omega-3 supplements depending on the type of oil it contains; fish oil, high-DHA algae oil, and krill oil.
Can I use supplements that provide Omega 3, 6, and 9?
It is advisable only to buy supplements that contains these nutrients only. The foods we usually eat are good sources of omega 6 or 9 we eat are tremendous, and it’s no use supplementing these minerals in our diets. These elements are also competitive in nature and will deprive the body of absorbing enough omega-3.
Can The Supplements help in Reducing Symptoms of ADHD in Children?
Recent reviews indicate that the supplements can help in reducing the symptoms of ADHD in children. The inflammatory property of omega-3 nutrients improves attention and impulsiveness and reduces aggression and hyperactivity.
With everything that has been said, you can clearly tell that omega-3 is indeed an important nutrient that helps in improving the overall body functionality. It is therefore, a good idea to always ensure to take some in your diet.
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