In a modern age where food choice is abundant and indulgence is common, most people don’t tend to get all their nutrients in, especially from vegetables, and it can be for a variety of reasons. Perhaps you can’t stomach some of the greens, or perhaps you don’t have the budget to afford such a large variety of meals. That’s okay, because nowadays, you don’t really need to worry about that sort of thing when you have quick fix-its like nutritional supplements.
If you fancy yourself a health buff, you may have heard of supergreens. It’s a term given to a group of greens that are nutrient dense superfoods that come with a whole host of benefits. Have you heard of the powder version of it called super greens powder, or just “super greens” or just “greens powder”. They’re a supplement that you often put into water to make into a drink.
Super greens aren’t just any supplement; they’re packed with all kinds of good stuff that are essential for a healthy life.
What exactly makes them different, though? Why are super greens good for you? Why should you be taking them daily? Well, I’ll give you the rundown on everything you need to know about greens powder and why you should consider picking some up. There are good cheap alternatives to the expensive and well known products on the market that you can check out.
What Are Super Greens Made of?
Greens powder has around 25 to 40 ingredients depending on where you get it from. The ingredients list can change from powder to powder, but you’re going to find roughly the same thing: greens, fruits and vegetables, antioxidants, and enzymes. Everything had been dehydrated and ground up into a powder, so you’re getting all the good stuff in a simple drink without all the meal planning, cooking, or forcing yourself to eat things you can’t stomach.
Here are the things you can find in super greens:
These are essentially any nutrient-packed green vegetable, and this includes leafy greens, grasses, and seaweed. Some of the most common ones you’ll find are alfalfa, dandelion, barley grass, chlorella, oat grass, wheatgrass
Fruits and Vegetables
I don’t think I need to tell you the benefits of a diet packed with fruits and vegetables. They’re essential to a properly functioning body, so greens powder tends to have many, such as apples, beetroot, broccoli, cabbage, carrot, cranberry, leek, lemon, mango, parsley, peach, spinach, and sweet potato.
Antioxidants. Diets high in antioxidants can help reduce the risk of many diseases, which is why super greens tend to be packed with them. You’ll find a number of antioxidants in greens powder, such as acai berries, blueberries, cinnamon bark powder, green tea extract, marigold extract, milk thistle, and raspberries.
Probiotics are one of the most beneficial supplements you can take. They help your gut health which, in return, greatly benefits your immune system and general health. Some common ones are Lactobacillus (L.) rhamnosus, L. acidophilus, and Bifidobacterium lactis.
Enzymes. These are plant-based digestive enzymes that generally just help things along. This can include amylase, cellulase, lipase, papain, and protease.
In greens powder, you’re going to find beneficial things such as mushrooms, herbs, natural sugar substitutes, and other nutritional extracts such as grape seed extract and green tea extract.
If you happen to have dietary restrictions, that’s completely understandable, and some brands do have your back. You can easily find super greens supplements that are soy-free, non-GMO, dairy-free, and vegan.
What Are the Benefits of Super Greens?
There are many, many plusses packed into super greens that make them worth considering. Here are some of the ways you can benefit from having just a scoop of super greens in your drink every morning.
Immune system support
You can find this benefit in how the powders tend to be high in vitamins A and C, as well as multiple probiotics.
A scoop of super greens tends to have roughly 40 calories, so you might be surprised when hearing some brands claim they can make you feel energetic. This is thanks to some compounds that can be found within that can help you feel more alert and energetic, such as green tea extract.
If you find yourself worrying about calorie counts, then you should know that you’re safe when it comes to greens powder. They’re generally around 40 calories a scoop.
These plant-based supplements have been shown to reduce the acidity in your urine, which can help reduce the chances of kidney stones, which are notoriously painful.
Always Check Reviews and Talk to a Doctor
The supplement industry is a very interesting one, because supplements technically aren’t considered drugs, but instead as food. Why does this matter? Well, it means that they do not need FDA approval, so if they claim their product helps with a certain aspect of your health, that could just be something they slapped on a label to help it sell. I always suggest taking a look at reviews for the product before trying it out, because they can tell you other people’s experiences with the product instead of figuring out what works for you through trial and error with the dangers of the placebo effect hanging there.
You should always speak to a doctor when considering a new supplement. Super greens has a lot of benefits and nutritional value, that’s true, but it also has some things that can conflict with certain medications or health conditions, such as pregnancy. You should also make sure you know what your allergies are and check the label in case it contains an allergen you’re sensitive to. On the flip side, a doctor can also recommend a certain brand they find particularly beneficial.
I personally recommend supergreens powder by yourbiology.
Lastly, I need to stress that while these are good for you, they aren’t substitutes for whole vegetables. You should still be eating them regularly to get things like the extra fiber, the feeling of fullness, and whatever nutritional value that super greens may leave out.
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