Sometimes, in order for us to get back on the fitness track, all we need is a little push – a bit of encouragement perhaps. I’m no stranger to the phrase “letting yourself go.” After some time, the whole idea of dieting and keeping fit becomes a bore, after all.
Once you get a bite of that sinful, cholesterol-ridden treat, after a very long time of keeping away from it, you start to crave it more and more. And before you know it, you are once again bound to the allure of junk food. Then you gain a few extra pounds, exercising suddenly becomes too exhausting due to the added weight, and the rest of your misfortune just slowly falls into place.
You find yourself in a very dark place unable to climb out, unable to save yourself. And you just keep going deeper and deeper into the never-ending tunnel of self-destruction. By the time you notice, you’re already 20 pounds too deep with no hope in sight.
Why Is It So Easy To Fall Out Of Shape?
Well, here’s the thing: You can easily gain the 20 pounds it took you 6 months to burn in a week’s time (check this out). It’s unfair, I know. But that’s how it works. You can be a fitness guru for all I know but try letting yourself go and you won’t even recognize yourself in the mirror after a month. That’s how easy it is to gain weight. But does that mean you should just give up on the whole idea of keeping fit? Of course not! I know it’s a struggle but you can’t really live on as a couch potato forever, you know. At some point, all those calories and carbs are going to take a toll on your body.
Eventually, it’ll spike up your glucose, block your arteries, and basically make life more difficult for you. So you really have to pick yourself up no matter how tough it gets, no matter how hopeless it seems.
Do you know what the best way is to turn your life around and grab hold of your fitness again? A total reboot – that’s what you need. You need to get away from all the temptations, recollect yourself, and train to fight off this world’s sinful pleasures once again. You know what they say “you can’t heal in the same environment that got you sick.” I think this ring true when it comes to recovering from your unhealthy and binge-eating tendencies. You have to detach yourself from your usual routine and get back to living healthy. What better way to achieve this than joining the Langley Gym Bootcamp and Fitness Classes?
So you’ve gained a few extra pounds and lethargy has somewhat took control of your life. Still, you’ve got two legs and two working arms so you might as well put them to work, no matter how hard it is for you to move them at the moment. If you have followed health fads and fitness trends before, you’d know that the most difficult time of change is the start – this is when all the tempting things try to lure you back into the trap and saying no to them feels so very painful.
But it is also during this time that you have to fight back the most because if you don’t you’ll find it twice, maybe even thrice as difficult to summon the willpower to leave that lifestyle again. This is also the time that you have to get all the help you can. Having someone outside of yourself to help you get through this most difficult time will astronomically boost your chances of success. You need the guidance of people who would actually want to see you improve yourself.
Do Gym Bootcamps and Fitness Classes Work?
You know what makes a lifestyle change so difficult to achieve?
It’s because you feel alone doing it. Everybody else at home seems to not worry about their food intake and they carelessly eat whatever they want while you just stand by and watch, eating your 50 grams of celery. It is very challenging to overcome your appetite for junk food when you can see it everywhere. It’s painful and excruciating, especially when the people you live with seem to not support you with the change you’re trying to achieve.
For example, seeing your sister munching on a greasy burger or your husband enjoying a juicy steak with mashed potatoes while you dig in a dinner consisting of spinach and carrots is heart-breaking. It can literally crush your motivation into a million pieces. This is why boot camps like befit bootcamp and fitness classes work.
When you attend such activities, you meet people who have the same goals as you. Every day, you see them work hard, fight their own demons, and painfully hold themselves back from reverting to their old lifestyle habits. Having people who share the same pain and adversary can really help you strengthen your self-motivation, especially when you see them struggling yet still they do not succumb to their urges. Witnessing their own struggle and strength will give you renewed motivation quit when you’re not even halfway the battle.
Moreover, boot camps and fitness classes can introduce you to new diet and exercise techniques, methods that can help you lose those extra flabs faster.
They can also open up a new world of opportunity for you to completely let go of your old habits and bring forth new ones that will surely change you for the better. So instead of going into a diet “temporarily,” you create permanent changes in your lifestyle. You see, no matter how much you form new habits, if you’re just going to revert to the old ones eventually, you won’t be able to make any progress at all. In fact, the next time you succumb to an unhealthy lifestyle, it’s going to be much more difficult to bounce back.
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