It is normally said that health is wealth. While the saying is true, the process to attaining that desired goal called “good health” is always clogged with clichés, one of which is; you must exercise and stay fit!
To achieve this, you decide to join a local fitness center. You get there and there’s a ton of people. People socializing, queues at the treadmill, and friendly neighbors who stop to say hi and those whose greetings end up as long chats.
At the end of the day, it turns out that you did more of socializing than actual workouts. While it must have been fun, it sadly wasn’t your main intention.
Another scenario is a case where a person is too shy or too embarrassed and ashamed of their body to confidently exercise in public.
If you are tired of experiencing any variation of the scenarios painted above, then you most definitely need to have a home gym.
It’s a good thing; no it is a great thing to have your own home gym. The reason for this is simply that with the right setup, you can create a dynamic, safe and affordable workout environment for yourself.
Best of all, it is all in the comfort of your own home. To get a clearer insight into the benefits of having a home gym read this article here.
Factors to Consider Before Buying a Home Gym Equipment
With the availability of so many fitness equipment options in the market, one can be misled into buying tools they wouldn’t need.
Many have made the mistake of allowing the idea of having their own gym facilities push them into purchasing overly expensive and outlandish equipment they never get to use.
Whenever one is to undertake such a task, there are some factors they need to consider. We will now look at a couple of these factors.
It wouldn’t be wise to go into any venture without first knowing the cost and having a budget. You should do a little survey, comparing prices online and offline so as to get the best deal possible.
Before going to buy fitness equipment, you should consider the available space in your house. This will go a long way to determine what you buy since you will need to know how much space you have for them.
As a prospective gym equipment owner, you should have a good knowledge of the functions of the equipment you want to purchase. They should be relevant to your fitness goals. You should also know or be willing to learn how to use them.
It is very important to check if the equipment you are about to purchase meets the best safety standards. This is first to ensure that you are not using a substandard product, and to avoid the risk of injuries.
It is very important as you purchase any gym equipment that you check if it comes with any warranties. It’s always good to have some form of security or assurance in form of warranties.
This would be especially important if you are buying a big equipment like a treadmill. You should check out for ease of installation and maintenance.
Find out if the gym equipment suppliers provide service technicians and replacement parts when required.
Essential Home Gym Equipment You Need
Having considered all of the above, there are some exercise equipments that are necessary for a dynamic and worthwhile fitness regimen.
A good knowledge of what suits you will be advantageous to you. We will list some of the very important ones but you can learn a few tips that will help you make the right choice here: https://www.health.harvard.edu/healthbeat/tips-for-choosing-the-right-exercise-equipment.
Based on years of testing and usage, the following equipment should form a basic part of most workout regimen.
Barbell and Plate Set
A barbell is universal no matter what exercise you’re performing. With some creativity, it could actually be all you need. The same goes for a plate set.
This obviously is a must have, you can use it for cardio and explosive exercises or you can just use it simply as a trusty bench.
A rack is what allows you to get your barbell in position for most lifts. When you are training alone, it also acts as your spotter.
This basically is an implement for an all-round workout, so you are definitely going to need at least one kettlebell.
Dumbbells are also very much important for your home work out sessions.
This is the final piece of the puzzle. For all your cardio related exercises and for your leg muscles, the treadmill is universal and it’s perfect for you.
It should be noted that this is not an exhaustive list of all the home gym equipment you could buy. These are just the ones deemed very basic to your needs.
Why not give it a trial? Having your own home gym could actually be the best health decision or step you have ever made. If you are truly committed to achieving your fitness goals, this can go a long way in helping you.
If you need some company to motivate you, nothing stops you from inviting some close friends over to work out with you. You will have both the company you need and also the benefit of controlling who comes to work out with you.
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