Nutrition »

The Way to a Man’s Heart: Using Food to Boost Your Mood

The Way to a Man’s Heart: Using Food to Boost Your Mood

George Allen

They say that “the way to a man’s heart is through his stomach” and via our own research, this is pretty accurate. While there are a whole host of factors that can play with

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20 Whole Foods Which Can (almost!) Replace Modern-day Medicines

20 Whole Foods Which Can (almost!) Replace Modern-day Medicines

George Allen

Nowadays, some of us will turn to the doctor for something as minor as the common cold. We’ve reached an era where medicine seems to be the answer to everything; even when there are

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Cod Liver Oil: Benefits, Dosage, Possible Side Effects and Best Cod Liver Oil Supplements

Cod Liver Oil: Benefits, Dosage, Possible Side Effects and Best Cod Liver Oil Supplements

George Allen

It sounds disgusting and in its purest form, it actually is. However, cod liver oil has been generating a lot of noise of late, for the simple reason that it can prompt multiple health

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Top 10 Foods Which Fuel the Biggest Muscle Growth

Top 10 Foods Which Fuel the Biggest Muscle Growth

George Allen

s we all know, protein is king. What this sometimes means is that many of us will simply turn to the protein shake without a moment’s hesitation – forgetting that there are everyday foods

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10 Health Reasons to Cram Tomatoes into Your Diet

10 Health Reasons to Cram Tomatoes into Your Diet

George Allen

hen it comes to fruits and vegetables, most of us just buy into the fact that they are healthy for us and barely question it. Most of the time, we don’t stop and think

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Living Longer and Eating Right: An Unsurprising Correlation

Living Longer and Eating Right: An Unsurprising Correlation

George Allen

ver recent decades governments and authorities around the world have invested huge sums in trying to educate people about the importance of nutrition. The above really shouldn’t come as a surprise; more and more

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The Age of the Superfood: 6 Foods That Will Transform Your Life

The Age of the Superfood: 6 Foods That Will Transform Your Life

George Allen

Over the last decade or so there have been a barrage of supplements that have been released which claim to make you feel your best, every day. We’re not here to question their effectiveness

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5 Tips on How to Prevent & Fight a Hangover

5 Tips on How to Prevent & Fight a Hangover

George Allen

e’ve all been there, done it and experienced the fuzzy, dehydrating and every other negative emotion that a hangover prompts. The phrase “I’ll never drink again” is usually on the tip of the tongue

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Elle Macphersons Super Elixir Alternatives – The Best Super Greens Powders Available

Elle Macphersons Super Elixir Alternatives – The Best Super Greens Powders Available

George Allen

f you’ve kept a close ear to the ground in the supplements industry over recent times you will have most probably heard plenty about The Super Elixir. In short, this is a super green

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How to Reverse Infertility & Get Her Pregnant – The Best Natural Supplements to Boost Male Fertility

How to Reverse Infertility & Get Her Pregnant – The Best Natural Supplements to Boost Male Fertility

George Allen

t’s meant to be one of the happiest times of a man’s life, so when it doesn’t happen it’s not surprising to hear that a lot of us start to get very worried.  

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Blue Green Algae Uses, Benefits & Possible Side Effects – Best Blue-Green Algae Supplements

Blue Green Algae Uses, Benefits & Possible Side Effects – Best Blue-Green Algae Supplements

George Allen

hen most of us think about algae, it’s usually about the slimy green variety that is often found on beaches. Suffice to say, blue-green algae doesn’t always have to fit into this category. While

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Best Nootropics & Brain Supplements  For Men – Do They Work? What Are The Benefits & The Possible Side Effects

Best Nootropics & Brain Supplements For Men – Do They Work? What Are The Benefits & The Possible Side Effects

George Allen

n today’s age, there is a pill for every demand out there. At first we started out with the basic weight loss pills and over time, people started to rely on them. Now, we’re

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No-Bake Protein Bars Recipe

No-Bake Protein Bars Recipe

George Allen

here are some beliefs in the fitness world that come and go, but one thing that has remained in place is a dependence on protein. Absolutely nobody would disagree that if you want those

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10 Most Nutrient Dense Foods That Are Good For You

10 Most Nutrient Dense Foods That Are Good For You

George Allen

he rules on the types of food which help us lose weight might be changing by the year, but when it comes to nutrient dense ingredients the situation has remained relatively stable. There are

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Garlic Benefits For Men – Using Odorless Garlic Capsules

Garlic Benefits For Men – Using Odorless Garlic Capsules

George Allen

or most of us, garlic is reserved as a spice that adds a little extra “zist” to our dishes. Most of us are also afraid to use too much of it, particularly if we’re

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How to Grow Taller & Increase Your Height For Men – Tips, Supplements & Exercises

How to Grow Taller & Increase Your Height For Men – Tips, Supplements & Exercises

George Allen

t would be fair to say that there are a lot of misconceptions when it comes to the height of humans. Most people think that as soon as we’re born, we’re designated a maximum

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Can Krill Oil Help Combat Junk Food’s Effect?

Can Krill Oil Help Combat Junk Food’s Effect?

George Allen

es, according to new research if you’ve overeat you can pop some fish oil as it helps to slow the fatty food’s harmful effect on the brain. You may be able to stay on

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