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The 7 Facts That You MUST Know Before You Start Training

The 7 Facts That You MUST Know Before You Start Training

George Allen

There’s never been a time where information has been so readily available. The internet has meant that every man and his dog can upload information – and that means we can absolutely feast on

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Creatine Monohydrate Benefits For Muscle Building – Best Creatine Monohydrate Products

Creatine Monohydrate Benefits For Muscle Building – Best Creatine Monohydrate Products

George Allen

It might be something that is found in animal foods, but creatine monohydrate also happens to be one of the most powerful substances out there for athletes. The fact that over 90% of creatine

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Niacin: Bodybuilding’s Best Kept Secret – Benefits, Dosage, Side Effects & Best Niacin Supplements

Niacin: Bodybuilding’s Best Kept Secret – Benefits, Dosage, Side Effects & Best Niacin Supplements

George Allen

ith so many supplements on the market, and such varied advice dished out on forums; it’s easy for bodybuilders to forget that, quite often, it is the simplest of things that can give us

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Bulking The Right Way – 5 Common Bulking Mistakes to Avoid

Bulking The Right Way – 5 Common Bulking Mistakes to Avoid

George Allen

ulking is a term which is freely branded about these days – it’s something that most people involved in exercise know about and in short, most people also want a piece of it. For

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How To Cause Muscle Confusion – Best Workouts & Techniques

How To Cause Muscle Confusion – Best Workouts & Techniques

George Allen

e’re all told about reps, sets, rests and all sorts of other factors which kick into play during a workout, but something which often slips under the radar is muscle confusion. In fact, if

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The 6 Golden Fitness Rules to Transform Your Training

The 6 Golden Fitness Rules to Transform Your Training

George Allen

t doesn’t matter who you are, you’re probably not happy with your general health. Whether you’re obese, or happen to have a body that most other guys would die for – it’s rare to

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The Complete Step-by-Step Guide to 6-Pack Abs

The Complete Step-by-Step Guide to 6-Pack Abs

George Allen

e all have abs. There, we said it. That’s right; every single person in the world has that elusive abs that we’re all chasing. The difference is, for a lot of us at least,

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The 10 Parts of The Man’s Body Where Women Look First

The 10 Parts of The Man’s Body Where Women Look First

George Allen

hey might tend to be a little more discreet than guys, but women are certainly guilty of checking out of the opposite sex – and it can happen in absolutely any type of setting.

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Muscle Building With Nitric Oxide – Benefits & Possible Side Effects – Best Nitric Oxide Supplements

Muscle Building With Nitric Oxide – Benefits & Possible Side Effects – Best Nitric Oxide Supplements

George Allen

t doesn’t matter whether its summer or winter – beach bodies are in fashion all-year round. Unfortunately, reaching this appearance is much easier said than done. This is where external help comes into the

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BCAAs (Branched Chain Amino Acid) – Benefits, Dosage & Possible Side Effects – Best BCAA Supplements to Use

BCAAs (Branched Chain Amino Acid) – Benefits, Dosage & Possible Side Effects – Best BCAA Supplements to Use

George Allen

s anyone who is involved in the bodybuilding industry will tell you, phenomenon’s come and go.   Something that is certainly on its way back in at the moment is BCAAs and if you

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What Is the “Dad Bod”? Do You Have it? And How to Fix it?

What Is the “Dad Bod”? Do You Have it? And How to Fix it?

George Allen

rom time to time the Urban Dictionary will churn new phrases out at us and at the moment, the buzz word seems to be “dad bods”. In some ways, this term is quite self-explanatory.

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Best Pre-Workout Supplements: How to Train Longer, Harder and Develop Your Energy

Best Pre-Workout Supplements: How to Train Longer, Harder and Develop Your Energy

George Allen

Few people would disagree that in today’s age, appearance is very important to say the least. Six packs, bulging biceps and everything else is thrown in the face of men – who just want

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Your Way to Maximum Muscle – The Best Protein Supplements For BodyBuilders by MyProtein

Your Way to Maximum Muscle – The Best Protein Supplements For BodyBuilders by MyProtein

George Allen

rotein and bodybuilding are two phrases that seemingly go hand-in-hand these days. It’s something that we’ve all come to accept although despite this, few of us know exactly why this is the magic ingredient

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Who Really Ruins Your Gym Workouts? The 7 Most Annoying People

Who Really Ruins Your Gym Workouts? The 7 Most Annoying People

George Allen

here are some people who are head-over-heels in love with the gym, but for most of us it’s a place we can’t get out of quick enough. We go there because we must; we

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Turbo Charge Your Muscle Gains – Best HGH Supplements For Men

Turbo Charge Your Muscle Gains – Best HGH Supplements For Men

George Allen

ost of us have been told for years that diet and exercise are the ONLY ways to keep our bodies lean throughout our lives. Such advice is 100% correct – we need to put

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Gain Muscles Quickly With The Best Testosterone Boosting Supplements For Men

Gain Muscles Quickly With The Best Testosterone Boosting Supplements For Men

George Allen

estosterone is a component that has been associated with big, bulging muscles for years and in short, if this is what you are seeking, you should be looking to maximise the amount of the

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3 Steps to Get Rid Of Man Boobs (Gynecomastia) & Build a Sculpted Chest

3 Steps to Get Rid Of Man Boobs (Gynecomastia) & Build a Sculpted Chest

George Allen

ake a trip to your local newsagent, pick up a bunch of national papers and you’ll probably notice one thing – they all feature men with the dreaded man boobs. However, this isn’t a

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Get a Hard Body – The Best Legal Steroids to Use

Get a Hard Body – The Best Legal Steroids to Use

George Allen

f you really want to get a rock hard body you can do it all without using steroids but you most likely are not going to get the quick and big results that you

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