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10 Effective Ways to Reinforce New Habits

10 Effective Ways to Reinforce New Habits

George Allen

When you are trying to reinforce new habits and make them stick, it is important that you have numerous ways of doing so. It can be very difficult to commit to certain habits long

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Why It’s a Good Idea to Work On Stabilizing Your Sleep Schedule

Why It’s a Good Idea to Work On Stabilizing Your Sleep Schedule

Jean Miles

An inconsistent and unstable sleep schedule can wreak havoc on your body and mind in a number of ways, so it is therefore important that you do everything you can to fix it right

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The Unofficial Guide to Becoming a Better Person

The Unofficial Guide to Becoming a Better Person

George Allen

Having a guide for this topic might appear to border on the ridiculous – but give us time. Some people just seem to do little things which inflates everyone’s opinion of them – and

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The 5-step Approach to Reversing Bad Posture – Best Stretches and Exercises

The 5-step Approach to Reversing Bad Posture – Best Stretches and Exercises

Liam Burgess

It’s something that seems to be hindering more of the population and unfortunately – bad posture doesn’t seem to be going away. With more and more office jobs around, where slumping behind a desk

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6 of the Biggest Mental and Physical Effects of Coffee

6 of the Biggest Mental and Physical Effects of Coffee

George Allen

These days most people drink at least one kind of caffeinated beverage on a regular basis, and coffee is among the most popular. If you drink coffee regularly, it is important to consider all

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The Dreaded Return: Forcing Your Body Back Into The Gym

The Dreaded Return: Forcing Your Body Back Into The Gym

George Allen

It’s ok – there’s no shame. We’ve all been there. There will be times where the gym won’t be your priority. Whether it’s work, family or you’re just “not feeling it” – it can

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How to Solve Life’s Common Ailments Through Food

How to Solve Life’s Common Ailments Through Food

George Allen

There might be a few raised eyebrows when someone claims that “food is medicine”, or that it’s able to solve some common ailments. Well, in actual fact there is some truth in the theory.

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Your Biggest “Interview”: 10 Perfect First Date Questions

Your Biggest “Interview”: 10 Perfect First Date Questions

Jean Miles

Some of us thrive in the situation, some of us are petrified. Whatever your views on first dates are there is one thing that’s for certain; you must ask questions. Not only is it

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7 Not-so-obvious Causes Behind Back Pain

7 Not-so-obvious Causes Behind Back Pain

George Allen

It’s a problem which is regularly associated with old age, yet look deeper into back pain and it becomes painstakingly obvious that there are countless other factors behind the condition. Sometimes, it might be

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5 Natural Ways to Boost Your Testosterone Supply

5 Natural Ways to Boost Your Testosterone Supply

George Allen

Our body is full of hormones and in most cases, few of us can identify many of them. However, there is one that tends to roll off the tip of most tongues, and it comes

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5 Bad Habits Which Shape The Most Ineffective People in The World

5 Bad Habits Which Shape The Most Ineffective People in The World

George Allen

We’ve all seen those lists; the ones which tell you exactly how to be a more efficient person. You must do “this, this and that, and more of this”. They work a charm –

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Forget Mr. Average: Why You Should Dress up Each and Every Single Day

Forget Mr. Average: Why You Should Dress up Each and Every Single Day

Daniel Reed

Like it or not, clothes can help shape our identity. Unfortunately, many of us just don’t make the most of our appearance. We dress up for special occasions – and they are few and

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Toxic Habits: The 5 Silent Relationship-killers

Toxic Habits: The 5 Silent Relationship-killers

Jean Miles

We might be taught all sorts of things at school, but life skills certainly aren’t one of these. Sure, you might know Pythagoras’s theorem off by heart, but what about the true ways to

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10 Celebrities Who Fell Foul of Steroids & Have Been Accused of Using Them

10 Celebrities Who Fell Foul of Steroids & Have Been Accused of Using Them

Liam Burgess

If you were to ask a journalist how the best headlines are generated; you will probably be told that the best-sellers always relate to celebrities and drugs. It’s a topic that never dies, with

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The Way to a Man’s Heart: Using Food to Boost Your Mood

The Way to a Man’s Heart: Using Food to Boost Your Mood

George Allen

They say that “the way to a man’s heart is through his stomach” and via our own research, this is pretty accurate. While there are a whole host of factors that can play with

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10 Easy Exercises to Supercharge Your Brain & Increase Your Focus

10 Easy Exercises to Supercharge Your Brain & Increase Your Focus

George Allen

When we talk about exercising, it’s usually in the physical sense. We’ll talk about hitting the gym, completing marathons and a whole host of other activities that will improve our physical health. When it

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HIIT Benefits: 7 Reasons High intensity Interval Training is The Hottest Thing in Fitness

HIIT Benefits: 7 Reasons High intensity Interval Training is The Hottest Thing in Fitness

George Allen

It’s been around for decades, but it’s only recently that high intensity interval training has really made a name for itself. Celebrities around the world swear by it and if you look at the

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Top 5 Winter Perfumes For Men – Best Fragrances For The 2017 Winter Season

Top 5 Winter Perfumes For Men – Best Fragrances For The 2017 Winter Season

Daniel Reed

Any guy who takes his perfume seriously knows that a collection for each season is paramount. What works for summer certainly isn’t going to for winter – you need something warm and masculine for

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The 7 Deadly Sins of Rejection – The Reasons Why Women Reject Men

The 7 Deadly Sins of Rejection – The Reasons Why Women Reject Men

Jean Miles

You might be the best looking guy in town and seemingly have the chat to back this up with. Unfortunately, no matter what you try with women, a rejection swiftly follows. In fact, you

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The 7 Facts That You MUST Know Before You Start Training

The 7 Facts That You MUST Know Before You Start Training

George Allen

There’s never been a time where information has been so readily available. The internet has meant that every man and his dog can upload information – and that means we can absolutely feast on

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10 Out-of-the-ordinary Ideas to Completely Woo a Girl on a Date

10 Out-of-the-ordinary Ideas to Completely Woo a Girl on a Date

Daniel Reed

Whether you’re about to head out on that knee-trembling first date, or if you’re looking to treat your partner of many years – nothing beats an inventive idea. Unfortunately, most of us head for

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20 Whole Foods Which Can (almost!) Replace Modern-day Medicines

20 Whole Foods Which Can (almost!) Replace Modern-day Medicines

George Allen

Nowadays, some of us will turn to the doctor for something as minor as the common cold. We’ve reached an era where medicine seems to be the answer to everything; even when there are

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7 Male Celebrities Who Never See a Wrinkle

7 Male Celebrities Who Never See a Wrinkle

Daniel Reed

From time to time you’ll meet certain people who’ll never seem to age; whether this down to pure luck or the fact that they take advantage of every skincare product under the sun. Then,

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Creatine Monohydrate Benefits For Muscle Building – Best Creatine Monohydrate Products

Creatine Monohydrate Benefits For Muscle Building – Best Creatine Monohydrate Products

George Allen

It might be something that is found in animal foods, but creatine monohydrate also happens to be one of the most powerful substances out there for athletes. The fact that over 90% of creatine

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20 Facts to Make You Lose Fat & Transform Your Physique

20 Facts to Make You Lose Fat & Transform Your Physique

George Allen

It doesn’t matter where you turn, the fitness industry is everywhere. Whether it’s the celebrity magazines which are covered with bulging biceps, or even the fitness specific publications which shove those beach bodies right

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10 Common Bad Habits That Will Drain Your Happiness

10 Common Bad Habits That Will Drain Your Happiness

George Allen

We’re now in an era where psychology is seemingly a huge part of our everyday lives. People have bought into the idea; the concept that changing your way of thinking can ultimately tinker with

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Top 10 Best Designer Sunglasses Brands For Men

Top 10 Best Designer Sunglasses Brands For Men

Daniel Reed

We’re never going to say that you’ll never find a perfect pair of sunglasses made by a fashion-nobody. However, when it comes to shades and men, there are most certainly some designer brands which

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Cod Liver Oil: Benefits, Dosage, Possible Side Effects and Best Cod Liver Oil Supplements

Cod Liver Oil: Benefits, Dosage, Possible Side Effects and Best Cod Liver Oil Supplements

George Allen

It sounds disgusting and in its purest form, it actually is. However, cod liver oil has been generating a lot of noise of late, for the simple reason that it can prompt multiple health

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The Honeymoon Period: 15 Ways to Keep the Spark in the Bedroom

The Honeymoon Period: 15 Ways to Keep the Spark in the Bedroom

Daniel Reed

The “honeymoon period” is one of the best parts of any relationship but unfortunately, that’s exactly what it is – a honeymoon period. In other words, it doesn’t last an infinite amount of time and

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15 Very Simple Tips to Lead a Happier Healthier Life Without Even Realizing

15 Very Simple Tips to Lead a Happier Healthier Life Without Even Realizing

George Allen

Ever heard the phrase “every little counts”? Or how “an extra 1% can make the world of difference”? Well, we’re about to showcase some of the little things you can do in your life

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5 Grooming Tips to Make You Walk Down the Aisle in Style

5 Grooming Tips to Make You Walk Down the Aisle in Style

Daniel Reed

They say it’s the biggest day of your life – but most of the time the emphasis is on the woman as the wedding day sneaks up. It’s your other half who will have

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Deer Antler Velvet: Health & Muscle Building Benefits – Best Deer Antler Sprays & Supplements For Men

Deer Antler Velvet: Health & Muscle Building Benefits – Best Deer Antler Sprays & Supplements For Men

George Allen

Once upon a time, steroids were the norm amongst bodybuilders. These were forms of treatment that were able to boost our bodies beyond belief – they could make us achieve results that just seemed

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The Perfect Sunglasses Fit For Men: How to Find Sunglasses That Suit Your Face & Style

The Perfect Sunglasses Fit For Men: How to Find Sunglasses That Suit Your Face & Style

Daniel Reed

For most people, sunglasses are a luxury purchase. Most of the time, the process involves strolling into the store, finding a high-profile brand before deciding which style you think looks the best. Well, there’s

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Niacin: Bodybuilding’s Best Kept Secret – Benefits, Dosage, Side Effects & Best Niacin Supplements

Niacin: Bodybuilding’s Best Kept Secret – Benefits, Dosage, Side Effects & Best Niacin Supplements

George Allen

ith so many supplements on the market, and such varied advice dished out on forums; it’s easy for bodybuilders to forget that, quite often, it is the simplest of things that can give us

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How to Score Beautiful Women with “Negative Theory”

How to Score Beautiful Women with “Negative Theory”

Daniel Reed

s most of us know, approaching a beautiful woman is a daunting task. It’s one that many of us don’t even bother to pursue – we think that the chances of her even talking

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Top 5 Fall Fragrances For Men – Best Niche & Designer Perfumes For The 2016 Autumn Season

Top 5 Fall Fragrances For Men – Best Niche & Designer Perfumes For The 2016 Autumn Season

Daniel Reed

ome guys will slap on their standard perfume regardless of the occasion. They have a go-to fragrance whether it’s for the office, date night or a formal evening out. If you’re looking to turn

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The 5 Things Women Are Desperate For You To Know

The 5 Things Women Are Desperate For You To Know

Jean Miles

s much as it might make life a whole lot easier – men just aren’t mind-readers. It means that there are plenty of occasions where you and your partner aren’t on the same wavelength

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Top 10 Foods Which Fuel the Biggest Muscle Growth

Top 10 Foods Which Fuel the Biggest Muscle Growth

George Allen

s we all know, protein is king. What this sometimes means is that many of us will simply turn to the protein shake without a moment’s hesitation – forgetting that there are everyday foods

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The Definitive Guide in Finding out If a Woman Is Really Interested in You

The Definitive Guide in Finding out If a Woman Is Really Interested in You

Daniel Reed

t’s the typical “is she, or isn’t she” question – and the one that many of us mull over for farcically long periods of time. All you want to know is if the woman

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The Modern Man: Top 10 Clothing Subscription Services to Transform Your Wardrobe

The Modern Man: Top 10 Clothing Subscription Services to Transform Your Wardrobe

Daniel Reed

e’re getting to a point where more and more guys are starting to take pride in their appearance and this does mean that more weekend shopping trips tend to be on the cards. However,

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Bulking The Right Way – 5 Common Bulking Mistakes to Avoid

Bulking The Right Way – 5 Common Bulking Mistakes to Avoid

George Allen

ulking is a term which is freely branded about these days – it’s something that most people involved in exercise know about and in short, most people also want a piece of it. For

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5 Grooming Tips to Hike Your Confidence

5 Grooming Tips to Hike Your Confidence

Daniel Reed

very guy goes through the phase of wanting to better his appearance. In fact, you could say that that some of them somehow manage to do it every day – they don’t do phases.

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How To Cause Muscle Confusion – Best Workouts & Techniques

How To Cause Muscle Confusion – Best Workouts & Techniques

George Allen

e’re all told about reps, sets, rests and all sorts of other factors which kick into play during a workout, but something which often slips under the radar is muscle confusion. In fact, if

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Dopamine: What You Didn’t Know About the Brain’s Natural Drug

Dopamine: What You Didn’t Know About the Brain’s Natural Drug

Jean Miles

ou know that feeling you experience when you eat your favourite foods? Or have sex? Or perhaps take a certain drug? This is all because of one chemical in our brain and as the

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Creating a White Smile from the Comfort of Your Own Home

Creating a White Smile from the Comfort of Your Own Home

Daniel Reed

e don’t need to talk about the importance of a glistening, white smile – it’s what every guy on the planet wants. Pick up any magazine and yellow teeth are a thing of the

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Is Losing Weight Fast And Keeping it Off Forever Without Any Gimmicks Possible?

Is Losing Weight Fast And Keeping it Off Forever Without Any Gimmicks Possible?

George Allen

t’s one of the biggest industries in the world and when you scrutinize weight loss in detail, it’s really no surprise. Over recent years it’s become more and more unfashionable to be fat. In

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The 6 Golden Fitness Rules to Transform Your Training

The 6 Golden Fitness Rules to Transform Your Training

George Allen

t doesn’t matter who you are, you’re probably not happy with your general health. Whether you’re obese, or happen to have a body that most other guys would die for – it’s rare to

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10 Health Reasons to Cram Tomatoes into Your Diet

10 Health Reasons to Cram Tomatoes into Your Diet

George Allen

hen it comes to fruits and vegetables, most of us just buy into the fact that they are healthy for us and barely question it. Most of the time, we don’t stop and think

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Living Longer and Eating Right: An Unsurprising Correlation

Living Longer and Eating Right: An Unsurprising Correlation

George Allen

ver recent decades governments and authorities around the world have invested huge sums in trying to educate people about the importance of nutrition. The above really shouldn’t come as a surprise; more and more

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How to Transform Your Dating Life Using Body Language

How to Transform Your Dating Life Using Body Language

Daniel Reed

hat up lines come and go, but something that perhaps slips under the radar and is even more effective comes in the form of body language. This is something that most of us just

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10 Drinks That Will Make You Lose Weight Faster

10 Drinks That Will Make You Lose Weight Faster

George Allen

t’s one of life’s hardest facts – some guys find it harder to lose weight than others. Unfortunately, there’s nothing to get around this; everyone’s metabolism is different and if yours happens to be

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The Age of the Superfood: 6 Foods That Will Transform Your Life

The Age of the Superfood: 6 Foods That Will Transform Your Life

George Allen

Over the last decade or so there have been a barrage of supplements that have been released which claim to make you feel your best, every day. We’re not here to question their effectiveness

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Top 10 Health Risks for Men and How to Prevent Them

Top 10 Health Risks for Men and How to Prevent Them

Jean Miles

en have something of a macho-belief about themselves, which goes something along the lines of “those bad things in life can’t happen to me”. Unfortunately, they most certainly can and instead of making sure

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The Complete Step-by-Step Guide to 6-Pack Abs

The Complete Step-by-Step Guide to 6-Pack Abs

Liam Burgess

e all have abs. There, we said it. That’s right; every single person in the world has that elusive abs that we’re all chasing. The difference is, for a lot of us at least,

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5 Tips on How to Prevent & Fight a Hangover

5 Tips on How to Prevent & Fight a Hangover

George Allen

e’ve all been there, done it and experienced the fuzzy, dehydrating and every other negative emotion that a hangover prompts. The phrase “I’ll never drink again” is usually on the tip of the tongue

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What Really Causes Migraines And How You Can Stop Them

What Really Causes Migraines And How You Can Stop Them

Jean Miles

nyone who hasn’t had the misfortune of experiencing a migraine (and there are plenty of people out there), it can be easy to pass them off as a mere headache. Unfortunately, for the millions

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Will The Day-Off Diet by Doctor OZ Work For you? Our Full Review

Will The Day-Off Diet by Doctor OZ Work For you? Our Full Review

Jean Miles

e all know about Dr. Oz – he’s something of a pioneer when it comes to weight loss. However, most of the time he’s the man who tells us about OTHER company’s products. Therefore,

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25 Sex Myths Debunked

25 Sex Myths Debunked

Daniel Reed

t’s something that nearly everyone engages in – a topic that’s almost become commercial. Therefore, you won’t be surprised to hear that sex has umpteen myths associated with it. Some are bordering on the

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6 Tips for Beginners on Buying Selvedge Jeans

6 Tips for Beginners on Buying Selvedge Jeans

Daniel Reed

or some people, buying jeans is as easy as it gets. These are the guys who have that enviable body shape which just seems to work for every pair of jeans out there. Suffice

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How Talking To Your Barber About Your Haircut Can Lead To a New Lease of Life

How Talking To Your Barber About Your Haircut Can Lead To a New Lease of Life

Daniel Reed

ow would you like it cut today?” It’s the question that grates practically every man out there, but the one we get asked every time we visit the barbers. The usual response is a

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A Complete Guide on Choosing & Buying The Right Fabric For Your New Suit

A Complete Guide on Choosing & Buying The Right Fabric For Your New Suit

Daniel Reed

ome of us will be happy with a suit from the clothing section of our local supermarket, others will search far and wide in a bid to find one that fits their body, and

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The 10 Parts of The Man’s Body Where Women Look First

The 10 Parts of The Man’s Body Where Women Look First

George Allen

hey might tend to be a little more discreet than guys, but women are certainly guilty of checking out of the opposite sex – and it can happen in absolutely any type of setting.

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Muscle Building With Nitric Oxide – Benefits & Possible Side Effects – Best Nitric Oxide Supplements

Muscle Building With Nitric Oxide – Benefits & Possible Side Effects – Best Nitric Oxide Supplements

George Allen

t doesn’t matter whether its summer or winter – beach bodies are in fashion all-year round. Unfortunately, reaching this appearance is much easier said than done. This is where external help comes into the

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Treating Shoulder and Chest Acne for Men – Best Products to Decrease the Appearance of Acne Scars

Treating Shoulder and Chest Acne for Men – Best Products to Decrease the Appearance of Acne Scars

Daniel Reed

t seems over recent years that acne has become unfortunately common. More and more men are suffering from it and it’s now not just a condition that remains through puberty. It can go on

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Elle Macphersons Super Elixir Alternatives – The Best Super Greens Powders Available

Elle Macphersons Super Elixir Alternatives – The Best Super Greens Powders Available

George Allen

f you’ve kept a close ear to the ground in the supplements industry over recent times you will have most probably heard plenty about The Super Elixir. In short, this is a super green

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WIll Colon Cleansing Help You Lose Weight & Flatten Your Stomach? What Are The Best Methods to Use?

WIll Colon Cleansing Help You Lose Weight & Flatten Your Stomach? What Are The Best Methods to Use?

George Allen

or some men, it’s difficult sometimes. Especially when right in the middle of beach-body season and that means one thing; some of us just don’t feel confident walking down the street.   Bumping into

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Healthy Aging Guide For Men – How to Stabilize & Prevent Inflammation With Natural Body Defense Supplement

Healthy Aging Guide For Men – How to Stabilize & Prevent Inflammation With Natural Body Defense Supplement

Jean Miles

t would be fair to say that most people associate inflammation with conditions such as rheumatoid arthritis when in truth, this is something which can bring on a whole host of problems.   The

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Doctor Oz Total 10 Rapid Weight Loss Plan Review – What You Need to Know

Doctor Oz Total 10 Rapid Weight Loss Plan Review – What You Need to Know

George Allen

When Dr Oz speaks, any guy out there who wants to shed a few pounds will be all-ears. Unfortunately, a lot of the time at least, he’s promoting supplements made by third party companies.

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BCAAs (Branched Chain Amino Acid) – Benefits, Dosage & Possible Side Effects – Best BCAA Supplements to Use

BCAAs (Branched Chain Amino Acid) – Benefits, Dosage & Possible Side Effects – Best BCAA Supplements to Use

George Allen

s anyone who is involved in the bodybuilding industry will tell you, phenomenon’s come and go.   Something that is certainly on its way back in at the moment is BCAAs and if you

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How to Reverse Infertility & Get Her Pregnant – The Best Natural Supplements to Boost Male Fertility

How to Reverse Infertility & Get Her Pregnant – The Best Natural Supplements to Boost Male Fertility

George Allen

t’s meant to be one of the happiest times of a man’s life, so when it doesn’t happen it’s not surprising to hear that a lot of us start to get very worried.  

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10 Effective Remedies For Overactive Bladder & The Best Natural Supplement For Bladder Control

10 Effective Remedies For Overactive Bladder & The Best Natural Supplement For Bladder Control

Jean Miles

t’s one of those problems that most of us would rather not talk about, but the fact that around 25 million Americans suffer from bladder control issues says everything you need to know about

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Glucomannan: Benefits & Possible Side Effects – Best Glucomannan Weight Loss Products

Glucomannan: Benefits & Possible Side Effects – Best Glucomannan Weight Loss Products

George Allen

e’re in the thick of beach body season and that means one thing; men across the globe are just looking for some “quick” ways to shed those excess pounds and actually look the part

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10 Style Tips For Men to Dress & Look Taller

10 Style Tips For Men to Dress & Look Taller

Daniel Reed

e don’t need to jump into the drawbacks of being short. Whether it’s struggling to get a view of a band when watching a live event, or just feeling dwarfed by everyone at a

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Blue Green Algae Uses, Benefits & Possible Side Effects – Best Blue-Green Algae Supplements

Blue Green Algae Uses, Benefits & Possible Side Effects – Best Blue-Green Algae Supplements

George Allen

hen most of us think about algae, it’s usually about the slimy green variety that is often found on beaches. Suffice to say, blue-green algae doesn’t always have to fit into this category. While

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IBS Symptoms, Treatment & Prevention – Best Supplements For A Natural & Lasting IBS Relief

IBS Symptoms, Treatment & Prevention – Best Supplements For A Natural & Lasting IBS Relief

Jean Miles

ith approximately 58 million Americans suffering from IBS, it goes without saying that this is a problem which is becoming exceptionally serious.   Diarrhea, bloating, constipation and stomach cramps are just a handful of

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Fifty Shades of Grey Official Pleasure Collection – Simply Pleasure & LoveHoney

Fifty Shades of Grey Official Pleasure Collection – Simply Pleasure & LoveHoney

Jean Miles

ifty Shades of Grey was meant to be a book that only appealed to women. However, it goes without saying that the phenomenon caught onto absolutely everyone – and plenty of men around the

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The Best Devices You Can Use to Stop Snoring & 5 Reasons Why A Poor Night’s Sleep Can Screw You Up

The Best Devices You Can Use to Stop Snoring & 5 Reasons Why A Poor Night’s Sleep Can Screw You Up

Jean Miles

s strange as it might sound, snoring is something that can crush relationships. It’s something that can make a couple sleep apart every night and for this reason alone it’s one of those irritating

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Best Joint Pain Relief Supplements & Natural Remedies For Men

Best Joint Pain Relief Supplements & Natural Remedies For Men

Jean Miles

As most aging men will tell you, joint pain is a problem. It’s something that creeps up upon you, even if you’ve never suffered any sort of injury in the past, and immediately hinders

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What Is the “Dad Bod”? Do You Have it? And How to Fix it?

What Is the “Dad Bod”? Do You Have it? And How to Fix it?

George Allen

rom time to time the Urban Dictionary will churn new phrases out at us and at the moment, the buzz word seems to be “dad bods”. In some ways, this term is quite self-explanatory.

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Best Pre-Workout Supplements: How to Train Longer, Harder and Develop Your Energy

Best Pre-Workout Supplements: How to Train Longer, Harder and Develop Your Energy

George Allen

Few people would disagree that in today’s age, appearance is very important to say the least. Six packs, bulging biceps and everything else is thrown in the face of men – who just want

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Best Nootropics & Brain Supplements  For Men – Do They Work? What Are The Benefits & The Possible Side Effects

Best Nootropics & Brain Supplements For Men – Do They Work? What Are The Benefits & The Possible Side Effects

George Allen

n today’s age, there is a pill for every demand out there. At first we started out with the basic weight loss pills and over time, people started to rely on them. Now, we’re

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How to Be Fit The Easy Way – Best Fat Burning Supplements for Men

How to Be Fit The Easy Way – Best Fat Burning Supplements for Men

George Allen

here’s no doubt that we’re well and truly in an era where body image matters – for both sexes. Gone are the days when men can get away with walking around with man boobs

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Style Tips on How To Hide Man Boobs

Style Tips on How To Hide Man Boobs

Daniel Reed

hey might be one of the most desirable features for females, but when it comes to guys boobs are anything but desirable. Unfortunately, man boobs are something that hinders more men than one might

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Your Way to Maximum Muscle – The Best Protein Supplements For BodyBuilders by MyProtein

Your Way to Maximum Muscle – The Best Protein Supplements For BodyBuilders by MyProtein

George Allen

rotein and bodybuilding are two phrases that seemingly go hand-in-hand these days. It’s something that we’ve all come to accept although despite this, few of us know exactly why this is the magic ingredient

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9 Ways to Instantly Upgrade Your Style

9 Ways to Instantly Upgrade Your Style

Daniel Reed

t used to be women who couldn’t be pulled away from the shops – now, men are joining in on the craze too. This is for one simple reason; males are starting to realise

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Get Healthy – The Best Cholesterol Lowering Supplements For Men

Get Healthy – The Best Cholesterol Lowering Supplements For Men

Jean Miles

Cholesterol is something that we’ve all been pushed to read about; it’s a word that seems to be included in every diet booklet under the sun. However, this hasn’t stopped more than 70% of

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Dieting & Losing Weight With Nutrisystem

Dieting & Losing Weight With Nutrisystem

George Allen

or many years the dieting industry has been comprised of two factors; calorie counting and diet pills. In other words, you can eat less and let your body take control of the rest, or

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Who Really Ruins Your Gym Workouts? The 7 Most Annoying People

Who Really Ruins Your Gym Workouts? The 7 Most Annoying People

George Allen

here are some people who are head-over-heels in love with the gym, but for most of us it’s a place we can’t get out of quick enough. We go there because we must; we

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No-Bake Protein Bars Recipe

No-Bake Protein Bars Recipe

George Allen

here are some beliefs in the fitness world that come and go, but one thing that has remained in place is a dependence on protein. Absolutely nobody would disagree that if you want those

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10 Most Nutrient Dense Foods That Are Good For You

10 Most Nutrient Dense Foods That Are Good For You

George Allen

he rules on the types of food which help us lose weight might be changing by the year, but when it comes to nutrient dense ingredients the situation has remained relatively stable. There are

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Top 7 Men’s Celebrity Wrist Watches & Favorite Brands

Top 7 Men’s Celebrity Wrist Watches & Favorite Brands

Daniel Reed

man and his watch are a bit like a man and his car; we all love to own the flashiest and best models. Unsurprisingly, the crazes usually start in Hollywood – where some of

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Healthy & Safe Weight Loss – The Best Fat Binders To Use

Healthy & Safe Weight Loss – The Best Fat Binders To Use

George Allen

he weight loss industry has experienced something of a shift in direction over recent times, with more and more manufacturers investing in fat binders as opposed to some of the “traditional” offerings that we

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Turbo Charge Your Muscle Gains – Best HGH Supplements For Men

Turbo Charge Your Muscle Gains – Best HGH Supplements For Men

George Allen

ost of us have been told for years that diet and exercise are the ONLY ways to keep our bodies lean throughout our lives. Such advice is 100% correct – we need to put

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How to Straighten Your Penis & Treat Peyronie’s Disease

How to Straighten Your Penis & Treat Peyronie’s Disease

George Allen

hey say size matters, but ask the typical woman what they really look for in a man and performance will always trump girth and length. Knowing exactly what to do with your penis is

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Looking Good in a Suit – 10 Rules Every Man Should Know

Looking Good in a Suit – 10 Rules Every Man Should Know

Daniel Reed

e see the celebrities rolling down the red carpet, all looking dapper in their blazing suits. Most of us try to emulate them, either in the office or at our next social outing, but

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Garlic Benefits For Men – Using Odorless Garlic Capsules

Garlic Benefits For Men – Using Odorless Garlic Capsules

George Allen

or most of us, garlic is reserved as a spice that adds a little extra “zist” to our dishes. Most of us are also afraid to use too much of it, particularly if we’re

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Gain Muscles Quickly With The Best Testosterone Boosting Supplements For Men

Gain Muscles Quickly With The Best Testosterone Boosting Supplements For Men

George Allen

estosterone is a component that has been associated with big, bulging muscles for years and in short, if this is what you are seeking, you should be looking to maximise the amount of the

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Jac Vapour Electronic Cigarettes For Men – How to Quit Smoking Using E-cigs

Jac Vapour Electronic Cigarettes For Men – How to Quit Smoking Using E-cigs

Jean Miles

any centuries ago nothing was more fashionable than a man lighting a cigarette. Now, it’s a complete turn-off and every year millions of males attempt to kick the habit into touch. The good news

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Spot Fat Reduction Myth – Q&A Infographic

Spot Fat Reduction Myth – Q&A Infographic

George Allen

or as long as the world spins round there will be misconceptions being branded about fat loss. There will always be one so-called “expert” claiming that there is a way to shift ‘x’ pounds

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Shapewear & Compression Clothing For Men

Shapewear & Compression Clothing For Men

George Allen

nce upon a time, a man had to hit the gym five times a week to carve a body that he was proud of. For a long time, it appeared as though this would

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How to Grow Taller & Increase Your Height For Men – Tips, Supplements & Exercises

How to Grow Taller & Increase Your Height For Men – Tips, Supplements & Exercises

George Allen

t would be fair to say that there are a lot of misconceptions when it comes to the height of humans. Most people think that as soon as we’re born, we’re designated a maximum

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5 Tips to Eat Everything and Still Lose Weight

5 Tips to Eat Everything and Still Lose Weight

George Allen

ew product after product is rolled out in the weight loss industry and there’s a very good reason for this – this field is absolutely gigantic. For as long as the world spins round

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3 Steps to Get Rid Of Man Boobs (Gynecomastia) & Build a Sculpted Chest

3 Steps to Get Rid Of Man Boobs (Gynecomastia) & Build a Sculpted Chest

George Allen

ake a trip to your local newsagent, pick up a bunch of national papers and you’ll probably notice one thing – they all feature men with the dreaded man boobs. However, this isn’t a

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9 Flat Belly Tips: How to beat belly bloat and get a flat stomach?

9 Flat Belly Tips: How to beat belly bloat and get a flat stomach?

George Allen

bdominal bloating is an inconvenience for many as it causes your stomach to look bigger and it is accompanied by physical discomfort. Bloating is not associated with weight gain but with sudden, temporary abdominal

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Home Remedies for Hemorrhoids

Home Remedies for Hemorrhoids

George Allen

Hemorrhoids is an issue that a lot of people simply want to avoid talking about, although the hard fact is that it affects an incredibly high number of individuals. While no official studies have

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Vitamins that Prevent Hair Loss

Vitamins that Prevent Hair Loss

Jean Miles

air loss can be caused by a lot of different factors, but two of the most common ones are stress and vitamin deficiency. Stress is a very difficult issue to deal with, and it’s

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FUE VS FUT – Hair Transplant Surgery

FUE VS FUT – Hair Transplant Surgery

Jean Miles

hile some cultures and groups see absolutely no issues in being bald, for others it is their worst nightmare. Fortunately, just like with practically every medical condition thinkable, there are procedures that are capable

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Top 10 Celebrity Hair Loss Tales

Top 10 Celebrity Hair Loss Tales

Daniel Reed

lthough it may be hard to believe, celebrities are not perfect. Some experience weight issues, some have skin conditions, others experience hair loss. As with some it may be more obvious than with others, their

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History of Teeth Whitening

History of Teeth Whitening

Daniel Reed

hile modern teeth whitening using gels and trays has only been around since the 1980s that doesn’t mean that previous generations of people didn’t care about their teeth or were content to live with

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All about Hair Transplant Surgery

All about Hair Transplant Surgery

Jean Miles

he most common causes of hair loss include aging, genetics and a change in hormones. Cosmetic procedures, certain medical conditions and medication can also contribute to overall hair thinning. Whilst a successful hair transplant may change

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Types of Teeth Whitening Kits Available

Types of Teeth Whitening Kits Available

Daniel Reed

ooth whitening is something that many people are looking to use. When they look at doing this though, they will find that there are many methods that people can use if they are looking

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10 Surprising Ways to Rock Her World

10 Surprising Ways to Rock Her World

Jean Miles

o you wish that you could make your girlfriend have amazing orgasms? Maybe you are doing okay in the bedroom but you really want to kick it up a notch. That is admirable and

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Your 6 Most Embarrassing Body Problems & How to Fix Them

Your 6 Most Embarrassing Body Problems & How to Fix Them

George Allen

here is nothing worse than feeling insecure because you hate something about your body. A lot of men just suck it up and deal with it but why should your partner have to deal

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Q: Do Penis Extenders Fit All Sizes?

Q: Do Penis Extenders Fit All Sizes?

George Allen

es, now most penis extenders fit all sizes. There was a time when there was a one size fits all kind of product going around but how was that going to work when people

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Risk & Side Effects of The Penis Enlargement Surgery

Risk & Side Effects of The Penis Enlargement Surgery

George Allen

f you have been thinking about enlarging your penis you may have looked into penis enlargement surgery. If you are anything like me then you do not look forward to going under the knife.

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10 Shocking Things She Is Thinking About Your Body In the Bedroom

10 Shocking Things She Is Thinking About Your Body In the Bedroom

Jean Miles

ould it be possible that you are totally clueless as to what women are thinking and what women want? If you are not reading the signs right you could be going in the total

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The Truth about Your Penis Size

The Truth about Your Penis Size

George Allen

t seems that we go back and forth between size matters and then size doesn’t matter. Why don’t we stop in the middle and understand that size matters… to some people. This is what

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How Do Penis Extenders Work?

How Do Penis Extenders Work?

George Allen

f you have been suffering from a small penis and have been looking for a way to increase your size you most likely have ran across some sort of information on penis extenders.  The

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10 Most Common Sex Mistakes

10 Most Common Sex Mistakes

Daniel Reed

voiding these 10 most common sex mistakes can help you get some more often. Don’t forget to bookmark this page for future reference!   #1 – Hurting Her “Down There” Once you’ve got your

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5 Embarrassing Male Sexual Problems

5 Embarrassing Male Sexual Problems

George Allen

ost times men are not too forthcoming about their male sexual problems. The last thing that they want to do to tell their lady that their penis is on the blink but you have

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What to Wear, and What Not to Wear For an Interview

What to Wear, and What Not to Wear For an Interview

Daniel Reed

lmost every workplace is a little bit different and the standards are not going to be the same when it comes to how a man is supposed to dress whenever he comes in for

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If Penis Size Doesn’t Matter, Then What Does?

If Penis Size Doesn’t Matter, Then What Does?

George Allen

hen you hear this question you always know that you are talking about the penis. It has been the brunt of many jokes and men that are not confident with their penis always wonder

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Get a Hard Body – The Best Legal Steroids to Use

Get a Hard Body – The Best Legal Steroids to Use

George Allen

f you really want to get a rock hard body you can do it all without using steroids but you most likely are not going to get the quick and big results that you

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Can Krill Oil Help Combat Junk Food’s Effect?

Can Krill Oil Help Combat Junk Food’s Effect?

George Allen

es, according to new research if you’ve overeat you can pop some fish oil as it helps to slow the fatty food’s harmful effect on the brain. You may be able to stay on

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