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How to Workout and Stay in Shape During Holiday Travel

How to Workout and Stay in Shape During Holiday Travel

George Allen August 24, 2017 Comments Off on How to Workout and Stay in Shape During Holiday Travel

People can’t wait to get those holiday breaks and travel fun.  They look at these events as a way to just lay about and soak up the sun rays and wolf down the delicacies. 

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HIIT Benefits: 7 Reasons High intensity Interval Training is The Hottest Thing in Fitness

HIIT Benefits: 7 Reasons High intensity Interval Training is The Hottest Thing in Fitness

George Allen January 28, 2017 0

It’s been around for decades, but it’s only recently that high intensity interval training has really made a name for itself. Celebrities around the world swear by it and if you look at the

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The 7 Facts That You MUST Know Before You Start Training

The 7 Facts That You MUST Know Before You Start Training

George Allen January 3, 2017 0

There’s never been a time where information has been so readily available. The internet has meant that every man and his dog can upload information – and that means we can absolutely feast on

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Best Pre-Workout Supplements: How to Train Longer, Harder and Develop Your Energy

Best Pre-Workout Supplements: How to Train Longer, Harder and Develop Your Energy

George Allen April 26, 2015 0

Few people would disagree that in today’s age, appearance is very important to say the least. Six packs, bulging biceps and everything else is thrown in the face of men – who just want

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Who Really Ruins Your Gym Workouts? The 7 Most Annoying People

Who Really Ruins Your Gym Workouts? The 7 Most Annoying People

George Allen January 4, 2015 0

here are some people who are head-over-heels in love with the gym, but for most of us it’s a place we can’t get out of quick enough. We go there because we must; we

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